Therapy for OCD and Anxiety

Are you experiencing intrusive thoughts, compulsive behaviors, and overwhelming anxiety that impacts your life and relationships?

I provide personalized support tailored to your unique needs. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP), I work collaboratively with you to develop effective strategies for identifying and managing intrusive thoughts, compulsive behaviors, and overwhelming anxiety to help you regain a sense of security, trust, and inner peace.

When working through Anxiety and Obsessive-Compulsive Disorder (OCD) in therapy, here is what you can expect:

  • Gradually confront feared situations or triggers.

  • Reduce anxiety and break the cycle of avoidance.

  • Challenge unhelpful thought patterns that contribute to anxiety and OCD.

  • Learn techniques to identify and regulate emotions.

  • Gain insight into the underlying factors contributing to anxiety and OCD, such as past experiences, traumas, or maladaptive coping mechanisms.

  • Learn to embrace the unknown with confidence.

  • Quiet your mind and re-establish a sense of calm and peace.